For centuries, green tea has been cherished as more than just a beverage—it’s a timeless elixir steeped in history, tradition, and...

Fasting is more than just a diet trend; it has evolved into a holistic strategy for improving overall health. Whether you are trying...

From cosy evenings to vibrant gatherings, there's always a perfect occasion for a refreshing and unique drink in hand. If you're someone...

Ignite your inner fire with Happy Leaf Tea. Why boost your metabolism? Increased energy: A revved-up metabolism burns fuel more...

The new year is a time for fresh starts and good intentions. We often resolve to make changes to our lives, whether it's eating...

Embracing intermittent fasting? You're part of a thriving community! This popular lifestyle boasts a wealth of potential health...

As the crisp air of December carries us towards a brand new year, many of us find ourselves reflecting on the past twelve months and...

Dehydrated? Headache? Tummy upset? Fatigue? Nausea? Hangover from hell? We have all been there! A great way to hydrate with natural plant...

Intermittent fasting (IF) is a popular weight loss and health improvement method that involves cycling between periods of eating and...

Iced tea is an incredibly healthy and refreshing option, perfect for the summer months! Iced tea is a delicious and versatile drink that...

The benefits of matcha and lavender in one hydrating hit! Tried and tested ( on a newbie to matcha....my husband!) it got a BIG thumbs...

Tea has been shown to have a number of benefits for mental health, including reducing stress, anxiety, and depression. Read post for more...

Can Tea & Tisanes Help Inflammation?

Fancy adding some health-boosting magic into your life? Then look no further! Matcha is renowned for its numerous health benefits such as...

Are you looking to start a new healthy routine? A simple change to your everyday habits could help by having a cup of green tea every...

Yes - you read it correctly! You can even enjoy your favourite tea as a cocktail....... what are you waiting for? Tea has so many amazing...

If you are new to the world of loose leaf tea or herbal/fruit tisanes, it may be a little overwhelming to know how to brew all of the...

Fruit Tisanes are a fabulous way to keep hydrated with additional health benefits. These are also fabulous for children! A great way to...

Did you Know? Rooibos (pronounced ROY-boss) is a herbal tisane rather than a tea. It has excellent benefits which many people are unaware...

Here at Take A Peek ladies often ask us what are the best ways to stay hydrated during pregnancy as an alternative to water. Certain teas...