Unleash Your Inner Mixologist: Crafting Tea-Infused Mocktails Like a Pro!
From cosy evenings to vibrant gatherings, there's always a perfect occasion for a refreshing and unique drink in hand. If you're someone...
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Happy Leaf
Feb 132 min read
Tea for a Better Metabolism: Incorporate Tea into Your Daily Routine
Ignite your inner fire with Happy Leaf Tea. Why boost your metabolism? Increased energy: A revved-up metabolism burns fuel more...
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Happy Leaf
Jan 222 min read
66 Days to a Happier, Healthier You: Why Mindfulness and a Cup of Tea Could Be the Perfect New Habit
The new year is a time for fresh starts and good intentions. We often resolve to make changes to our lives, whether it's eating...
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Happy Leaf
Jan 112 min read
Fasting Friend: Why Tea Makes the Perfect Intermittent Fasting Partner
Embracing intermittent fasting? You're part of a thriving community! This popular lifestyle boasts a wealth of potential health...
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Happy Leaf
Dec 29, 20232 min read
Brew Up a Brighter 2024: A Healthy Start
As the crisp air of December carries us towards a brand new year, many of us find ourselves reflecting on the past twelve months and...
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Happy Leaf
Sep 19, 20232 min read
Hangover? Can Tea Be the Cure?
Dehydrated? Headache? Tummy upset? Fatigue? Nausea? Hangover from hell? We have all been there! A great way to hydrate with natural plant...
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Happy Leaf
Jul 3, 20233 min read
Tea and Intermittent Fasting: A Match Made in Heaven?
Intermittent fasting (IF) is a popular weight loss and health improvement method that involves cycling between periods of eating and...
100
Happy Leaf
Jun 27, 20232 min read
Iced Tea: The Refreshing Summer Drink
Iced tea is an incredibly healthy and refreshing option, perfect for the summer months! Iced tea is a delicious and versatile drink that...
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Happy Leaf
May 31, 20231 min read
Sparkling Matcha Lavender Lemonade
The benefits of matcha and lavender in one hydrating hit! Tried and tested ( on a newbie to matcha....my husband!) it got a BIG thumbs...
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Happy Leaf
May 3, 20233 min read
Tea, Stress and Mental Health.
Tea has been shown to have a number of benefits for mental health, including reducing stress, anxiety, and depression. Read post for more...
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Happy Leaf
Apr 27, 20232 min read
Can Tea & Tisanes Help Inflammation?
Can Tea & Tisanes Help Inflammation?
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Happy Leaf
Jan 24, 20235 min read
Recipes with Matcha
Fancy adding some health-boosting magic into your life? Then look no further! Matcha is renowned for its numerous health benefits such as...
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Happy Leaf
Jan 9, 20234 min read
The Power of Green Tea.
Are you looking to start a new healthy routine? A simple change to your everyday habits could help by having a cup of green tea every...
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Happy Leaf
Jul 2, 20223 min read
Cocktails with Tea
Yes - you read it correctly! You can even enjoy your favourite tea as a cocktail....... what are you waiting for? Tea has so many amazing...
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Happy Leaf
Jun 28, 20226 min read
How To Brew the Perfect Tea
If you are new to the world of loose leaf tea or herbal/fruit tisanes, it may be a little overwhelming to know how to brew all of the...
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Happy Leaf
Apr 2, 20223 min read
All About Fruit Tisanes
Fruit Tisanes are a fabulous way to keep hydrated with additional health benefits. These are also fabulous for children! A great way to...
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Happy Leaf
Mar 31, 20224 min read
All About Rooibos....
Did you Know? Rooibos (pronounced ROY-boss) is a herbal tisane rather than a tea. It has excellent benefits which many people are unaware...
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nolanleighs
May 13, 20214 min read
Which drinks are recommended during pregnancy?
Here at Take A Peek ladies often ask us what are the best ways to stay hydrated during pregnancy as an alternative to water. Certain teas...
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Happy Leaf
Jan 21, 20212 min read
How to incorporate tea into your busy life.
Always short of time? Rushing around? The struggle to get your kids, pets, and partner organised let alone yourself? You are definitely...
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Happy Leaf
Jan 21, 20213 min read
Is Tea Good For You?
The million-dollar question - I hope this blog will help you explore! There is so much information out there about tea. First off, I...
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